The Johnny O Show

 

Music video about a father watching his daughter grow up, the passage of time and memories.

Equipment used Yamaha MO6 synth, Phonic Helix 18 mixer, Samson CL8 mic, Presonus tube pre-amp, Samson S-COM plus Compressor/Limiter/Gate/Desser, Cubase 4LE .

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Ep. #91 Yesterday

Robin discusses how she's been inspired to begin the Couch-to-5K and how she changes up the regimen a bit to suit her circumstances. Then she mentions a delicious bagel and smoothie she had for lunch. Robin's Spark People Weight Loss vlogs. 2010-2011 Help us caption & translate this video! http://... Subscribe: http://... Check out our site: http://... Facebook: http://...
Robin filmed this directly after doing her first Couch-to-5K, while her face was red as proof. She admonishes all to try it - because if she could do it, you can, too. Robin's Spark People Weight Loss vlogs. 2010-2011 Subscribe: http://... Check out our site: http://... Facebook: http://...
Robin shows step by step how to make ground beef and potato casserole. Robin's Spark People Weight Loss vlogs. 2010-2011 Help us caption & translate this video! http://... Subscribe: http://... Check out our site: http://... Facebook: http://...
We had a great time out at the golf course in Eagle Grove; we played Family Feud, there was a great dinner and dance, and the kids (including Robin and Jessica) remade several of Jimmy Fallon's hilarious "Evolution of Dance" skits. Good ole time . Help us caption & translate this video! http://... Subscribe: http://... Check out our site: http://... Facebook: http://...
Robin finishes Week One, Day One of the Couch-to-5K, whilst her daughter narrates. Robin's Spark People Weight Loss vlogs. 2010-2011 Help us caption & translate this video! http://... Subscribe: http://... Check out our site: http://... Facebook: http://...
In Robin's simple update she talks about how she's changing up her running regimen, reviews the Ninja blender, and tells what's she making for dinner. Robin's Spark People Weight Loss vlogs. 2010-2011 Help us caption & translate this video! http://... Subscribe: http://... Check out our site: http://... Facebook: http://...
Robin talks about her enjoyable day walking around historic down town Flagstaff. She visits unique stores and restaurants. Robin's Spark People Weight Loss vlogs. 2010-2011 Help us caption & translate this video! http://... Subscribe: http://... Check out our site: http://... Facebook: http://...
Robin vlogs about her weight going up and how she's frustrated because she doesn't understand why. Robin's Spark People Weight Loss vlogs. 2010-2011 Help us caption & translate this video! http://... Subscribe: http://... Check out our site: http://... Facebook: http://...
Robin accomplishes Week One, Day Two of Couch-to-5K. She also reviews and recommends Del Monte's Ready to Blend Fruit Smoothie. Robin's Spark People Weight Loss vlogs. 2010-2011 Help us caption & translate this video! http://... Subscribe: http://... Check out our site: http://... Facebook: http://...
Robin successfully does Week One, Day Three of Couch-to-5K. She discusses her simple lunch and what she's going to make for dinner. She also talks about an upcoming vacation to Las Vegas. Robin's Spark People Weight Loss vlogs. 2010-2011 Help us caption & translate this video! http://... Subscribe: http://... Check out our site: http://... Facebook: http://...
Here is a quick tutorial for using FormTools. http://... It's the basic to get you started and making a form the easiest way possible. I am not sure what happened with the audio, there is a lot of noise but the room was quite. Sorry about that . Help us caption & translate this video! http://... Subscribe: http://... Check out our site: http://... Facebook: http://...
Robin's last vlog before her trip to Las Vegas; she discusses tornadoes in Flagstaff, AZ; her troubles with food and stress; the latest recipes she's trying out. Robin's Spark People Weight Loss vlogs. 2010-2011 Help us caption & translate this video! http://... Subscribe: http://... Check out our site: http://... Facebook: http://...
Robin discusses a verity of things, including her visit with her mother over the weekend, her depression, and her regression in her dieting and exercise. But Robin has her green smoothie and she's getting back on track. Robin's Spark People Weight Loss vlogs. 2010-2011 Help us caption & translate this video! http://... Subscribe: http://... Check out our site: http://... Facebook: http://...
Robin discusses her and her family moving. She's being a little lenient in her diet, but she's still losing weight. She reviews her new Ninja blender and explains her own chocolate, peanut butter-banana shake concoction, which sounds delicious. ) Robin's Spark People Weight Loss vlogs. 2010-2011 Help us caption & translate this video! http://... Subscribe: http://... Check out our site:
Robin vents about her weight going up 7lb in two days - is she retaining water, or is her diet and monthly visitor to blame? So Robin decides to do the four week challenge. Robin's Spark People Weight Loss vlogs. 2010-2011 Help us caption & translate this video! http://... Subscribe: http://... Check out our site: http://... Facebook: http://...
We all have those days where we just feel great - everything's perfect, and you couldn't ask for a better feeling. However, we all have those days when we're feeling down and despondent. Robin gives an encouraging reminder every time you wake up and its your *great* day, remember what it feels like, that way you can think back to it and push forward on your bad days. Robin's Spark People