The Johnny O Show

 

First time camping in 25 years - and the first time camping ever for my family. We join a large group of friends and family on at 4 day camping trip at Lake Red Rock, in Marion County, IA.
This is Friday, July 15th, the first day of our trip. I find out how many things I can stuff into my sail boat, ;-) the girls attempt to set up the tent by themselves ;-D, and there's plenty of footage we took on our friends' boat - lots of tubing, which means lots of falls.



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Ep. #302 Camping at Lake Red Rock - Day 1

Buy the XR55 Gold's Gym here (Pretty much the same thing as the Weider 6900, just different branding) http://...%2055%20Home%20Exercise%20Gold%27s%20Gym&linkCode=ur2&tag=thjoosh-20&linkId=XYDS5UL2VYCALDHX This is quick video featuring the unboxing, setting-up, and brief review of the Weider Pro 6900 home gym. Everything that came with this great little home gym cost us $299 plus tax, and that
Buy the XR55 Gold's Gym here (Pretty much the same thing as the Weider 6900, just different branding) http://...%2055%20Home%20Exercise%20Gold%27s%20Gym&linkCode=ur2&tag=thjoosh-20&linkId=XYDS5UL2VYCALDHX If you're having issues with the cables on the Weider Pro 6900 gym reaching the weights, this video is pretty self explanatory. You may have some of the cables ran the wrong direction or
I've been doing a lot of research to help with my intense lower back, joint, and neck pain. And I've found something that really works. http://... ^^^^^^^^^^^^ Order Your GNC TriFlex Today ^^^^^^^^^^^^^^^^ I took MSM years ago and it did nothing for me. However, I decided to try it again. I got several different brands of supplements that contained MSM as the video shows, but the one that did the
Everybody needs to get healthier. Especially us. So we're trying the 21 Day Fix by Beach Body, and see where that gets us. We explain the product and what's involved in the diet - such as its portion control. It's very straightforward and simple. I think this is going to save us a lot of money and going to get us to be healthier and happier. The workouts ARE brutal. Really brutal. Thank goodness
Today, which is day 2 of our 21 Day Fix, I mainly show you what we're having for meals - there is lots of food and it's all good. And I mean *really* good. This is a great diet. Help us caption & translate this video! http://... Subscribe: http://... Check out our site: http://... Facebook: http://...
Day 3 of our 21 Day Fix. I'm actually down 4lb already but I'm sure that's just water weight. This video is just our breakfast, but we had a few egg cups (like small omelets). They were reheated but they were still good. They counted for 1 green (vegetable) and 1 red (protein) portion for the day. Help us caption & translate this video! http://... Subscribe: http://... Check out our site:
So we weren't able to keep the video updates regular, so here we are at day 11, September 19th. But 11 days in - my weight fluctuated a bit, but it seems I lost about 8lbs. I've noticed a little bit of physical change, but not much. And while I don't necessarily feel *stronger*, the workouts have gotten easier than they were before. So, all in all, this diet as been working nicely for me. Help
So this is mine and Robin's final review of the 21 Day Fix by Beach Body. The food was great; we were never hungry in the slightest. Of course we couldn't eat out as much, but when we did we made very wise decisions and we went to a lot of social gatherings that involved food. Proud to say we didn't cheat once the entire time. Robin lost as much as 17 pounds. I lost 11 pounds by the end of it,
Our final day in Dubuque was a leisure one. The girls woke up at 5 A.M. to catch the gorgeous sunrise and take some pictures and videos. Then before our cruise on Dubuque's American Lady, we explored downtown a little bit, and rode the Fenelon Place Elevator. The cruise at 5 P.M. then had free drinks and free buffalo wings. It was a beautiful 3 days in the Dubuque area. :-) Subscribe:
Day 2 of our little fall trip to Dubuque involved a lot of driving: we took a tour of Galena, IL. Found a cute coffee shop and Robin accidentally tried some outrageously HOT hot sauce, thinking it was a pepper jam at the Galena Canning Company. Poor, poor Robin... Then we took a bit of a scenic drive, and inspected Pikes Peak State Park, Effigy Mounds National Monument, and then enjoyed the
We took a little four hour trip to Dubuque to appreciate some vibrant Autumn colors... So far nothing spectacular. ;-) But we enjoyed visiting Egale's Point Park, and we ate at the quaint Copper Kettle downtown. Subscribe: http://... Check out our site: http://... Facebook: http://... #thejohnnyoshow #johnorjias #roadtrip #Dubuque #CopperKettle #QuadCities #fallcolors #EaglesPointPark
I purchased an InRad 2000 Hz 455 kHz SSB 8-pole Collins filter to use with my Yeasu FT-817ND. So I do some testing and see just how well it works. Subscribe: http://... Check out our site: http://... Facebook: http://... #thejohnnyoshow #johnorjias #hamradio #collinsfilter #InRad #antenna #8pole #TX #Yaesu #FT817ND