Come join my family and I on our many adventures and follow Robin on her weight loss journey. I post tutorials and reviews on various subjects such as Premier Pro, the GoPro, Hotel Reviews, etc. You will also find covers that I have made using my Tyros 4, as well as original compositions.

The Johnny O Show


Part 1 of 3 Join Robin and I on our trip to Mexico where she had her VSG.

Part 1

Part 2

Part 3
Filmed completely with a GoPro 3+ Black.

Vertical sleeve gastrectomy is surgery to help with weight loss. The surgeon removes a large portion of your stomach.

The new, smaller stomach is about the size of a banana. It limits the amount of food you can eat by making you feel full after eating small amounts of food.

You will receive general anesthesia before this surgery. This will make you sleep and keep you pain-free.

The surgery is usually done using a tiny camera that is placed in your belly. This type of surgery is called laparoscopy. The camera is called a laparoscope. It allows your surgeon to see inside your belly.

Dr. Sergio Quinones is a board-certified general surgeon who specializes in laparoscopic bariatric surgery procedures. He is a highly recognized Bariatric and Laparoscopic surgeon in the country with over 10,000 Bariatric surgeries.
Dr. Quinones is Proctor Certified, License and authorize surgeon for "Hospital Angeles" (Angels Hospital, Baja California Tijuana, Mexico).
After years of practicing medicine, during which time he has maintained an excellent surgical track record, Dr. Quinones remains committed to providing state-of-the-art care with compassion, empathy and respect for his weight loss surgery patients and their families.
Dr. Quinones and his team perform a range of sophisticated weight loss surgery procedures, including gastric banding, gastric sleeve surgery, and gastric bypass surgery.
Whenever possible, Dr. Quinones performs weight loss surgery using the less invasive laparoscopic approach, which involves smaller incisions and the use of a small camera (laparoscope). This modern surgical technique promotes a smoother, faster recovery and less tissue trauma.

Tijuana is the largest city on the Baja California Peninsula and center of the Tijuana metropolitan area, part of the international San Diego–Tijuana metropolitan area. As an industrial and financial center of Mexico, Tijuana exerts a strong influence on economics, education, culture, art, and politics. As the city has become a leading center in the country, so has the surrounding metropolitan area, a major industrial and paramount metropolis in northwestern Mexico. Currently one of the fastest growing metropolitan areas in Mexico, Tijuana maintains global city status. As of 2010, the city of Tijuana had a population of 1,300,983.

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Ep. #128 Medical Tourism. Dr Sergio Quinones: Vertical Sleeve Gastrectomy - Part 1

Sunday, April 26th, day 5 of our Florida trip. We slept in, enjoyed the beach for a few hours, then we explored the town a bit went to a giant Ron Jon Surf Shop, looked around the Cocoa Beach Pier, and ate at Pineapple Point (AKA SpongeBob's house) - which was absolutely awesome. -) The food was great and so was the service. Definitely a recommendation for anyone in town. Help us caption &
So, on Saturday the 25th, our fourth day in the sunshine state of Florida, we made our way to the Kennedy Space Center in Cape Canaveral. We met up with my once-roommate Jerod and his wife. We had a good day there and it was nice to see old friends again. -) Afterwards we checked into our resort on Cocoa Beach - we spent $200 on it for a week with RCI. It had two bedrooms and bathrooms, and a
On our third day in Florida we decided to go to Universal Studios Islands of Adventure. It was probably the best day we could have picked to go. It was sunny and was just the right temperature - plus it was barely busy. Perfect. -) What was especially awesome was that Robin got to ride every single ride there. She enjoyed it immensely - just like the rest of us.
So on our second day in Florida we had planned on going to Universal Studios; however, the day started off with a heavy rain, so we decided to reschedule. We ate lunch at the Teak Neighborhood Grill in Orlando, which had a wide variety of peculiar burgers. I got the Pig Burger bacon, pulled pork, ham, and... more. Brittain got the Cronie Burger, which had a doughnut for the bun, and was
So the first part of our trip to Florida the 20 hour drive there. We left on Tuesday evening, the 21 of April, and arrived the evening of Wednesday, the 22. We drove all the way through - no stopping save for bathroom breaks and gas. 6 people in the vehicle from 20 hours wasn't the most comfy, but it wasn't as bad as it could have been. ;-) We stayed at the Comfort Inn & Suits
***Click here to get a coupon for $40 off your first order of Hello Fresh http://... *** For the last meal of this week's HelloFresh box, we're making beef gyozas with spicy soy-glazed green beans. We also made this meal with our special guests Autumn and Micheal. We are, indeed, a crazy bunch. ;-) But as far as the meal goes it was delicious. Around the board it got a 7/8 - it was another very
***Click here to get a coupon for $40 off your first order of Hello Fresh http://... *** So, for our next HelloFresh meal, we had Mike and Autumn over and we combined our ingredients. We cooked the crispy roasted chicken with caramelized lemon, olives and asparagus. The flavor was very good, but there were a few little quirks with the dish, and we weren't really fans of the bone-in chicken. But,
***Click here to get a coupon for $40 off your first order of Hello Fresh http://... *** We got yet another order of HelloFresh's food box, and for our first meal we have prepared pan-seared chicken and orecchiette primavera with parmesan cream sauce & spring veggies. Brittain lost most of our noodles... however, even with that catastrophe, everyone loved it. We all gave it about a 7/7.5, it
In this video I show you the difference between the Sony Cyber-Shot RX100 Mark III and the GoPro 3+ night modes. I use different modes and resolutions, etc. with each camera to find out their full potentials. -) The difference is obvious, and overall the Sony RX100 Mark III trumps the GoPro 3+ Black when it comes to low-light recording . Help us caption & translate this video! http://...
Here's a free Smart 404.php script to use in conjunction with my Sitemap script. The reason I created these scripts was to help myself, and hopefully others, to find Muse easier and convenient to use. However, you do not need to use Muse to use these. :-) With this Smart 404.php script, you simply point it to your sitemap, it will take an outdated URL apart piece by piece, scan the sitemap, and
***Click here to get a coupon for $40 off your first order of Hello Fresh http://... *** For our last HelloFresh meal, we made chicken yakitori with crispy chuka soba stir-fry. It was all very good; I gave it a 7, Robin gave it a 7.5 or 8, and Tiana *actually* gave it a 9. She really enjoyed it, surprisingly. -) Can't wait for our next HelloFresh box! Help us caption & translate this video!
In this video I mention what my favorite mode to use on my GoPro in is, what my favorite mount is, the best cases for protection & minimal audio loss, easiest way to handle battery charging, & review of the LCD screen. Hope this review video helped you in someway when deciding what accessories to purchase for your GoPro . Help us caption & translate this video! http://... Subscribe:
They don't work. I bought a portable external solar panel/USB battery from eBay - it supposedly has 50,000 mAh. My GoPro has 11,000 mAh, which last an hour when it's in full use. So theoretically, my 50,000 mAh battery should last me some 40 hours - it only lasts 14 at the *very* most. And the solar panel feature really does nothing unless you leave it out for hours in the sun without using it at
Even though I believe the GoPro is absolutely incredible, I decided to buy Sony's Cyber-Shot RX100 Mark III instead of upgrading to the GoPro Hero4 from my Hero3. Here are my reasons why . Help us caption & translate this video! http://... Subscribe: http://... Check out our site: http://... Facebook: http://...
***Click here to get a coupon for $40 off your first order of Hello Fresh http://... *** So for our next meal Tiana, Robin & I prepared sugar rubbed pork chops with caramelized root vegetables. So the recipe and all the ingredients were included in the HelloFresh food box - it was a very good meal. We gave it a 7.5. Tiana didn't like it, however... but she doesn't count. ;-) Help us caption &
***Click here to get a coupon for $40 off your first order of Hello Fresh http://... *** So we ordered another week's worth of HelloFresh meals our first dish is the steak tagliata with rosemary sweet potato wedges and watercress salad. I thought it was very, very good - no one else was a big fan of it, but I'm sure that had to do with them being really picky. ;-) I gave it an 8 - HelloFresh is