Come join my family and I on our many adventures and follow Robin on her weight loss journey. I post tutorials and reviews on various subjects such as Premier Pro, the GoPro, Hotel Reviews, etc. You will also find covers that I have made using my Tyros 4, as well as original compositions.

The Johnny O Show


Part 1 of 3 Join Robin and I on our trip to Mexico where she had her VSG.

Part 1

Part 2

Part 3
Filmed completely with a GoPro 3+ Black.

Vertical sleeve gastrectomy is surgery to help with weight loss. The surgeon removes a large portion of your stomach.

The new, smaller stomach is about the size of a banana. It limits the amount of food you can eat by making you feel full after eating small amounts of food.

You will receive general anesthesia before this surgery. This will make you sleep and keep you pain-free.

The surgery is usually done using a tiny camera that is placed in your belly. This type of surgery is called laparoscopy. The camera is called a laparoscope. It allows your surgeon to see inside your belly.

Dr. Sergio Quinones is a board-certified general surgeon who specializes in laparoscopic bariatric surgery procedures. He is a highly recognized Bariatric and Laparoscopic surgeon in the country with over 10,000 Bariatric surgeries.
Dr. Quinones is Proctor Certified, License and authorize surgeon for "Hospital Angeles" (Angels Hospital, Baja California Tijuana, Mexico).
After years of practicing medicine, during which time he has maintained an excellent surgical track record, Dr. Quinones remains committed to providing state-of-the-art care with compassion, empathy and respect for his weight loss surgery patients and their families.
Dr. Quinones and his team perform a range of sophisticated weight loss surgery procedures, including gastric banding, gastric sleeve surgery, and gastric bypass surgery.
Whenever possible, Dr. Quinones performs weight loss surgery using the less invasive laparoscopic approach, which involves smaller incisions and the use of a small camera (laparoscope). This modern surgical technique promotes a smoother, faster recovery and less tissue trauma.

Tijuana is the largest city on the Baja California Peninsula and center of the Tijuana metropolitan area, part of the international San Diego–Tijuana metropolitan area. As an industrial and financial center of Mexico, Tijuana exerts a strong influence on economics, education, culture, art, and politics. As the city has become a leading center in the country, so has the surrounding metropolitan area, a major industrial and paramount metropolis in northwestern Mexico. Currently one of the fastest growing metropolitan areas in Mexico, Tijuana maintains global city status. As of 2010, the city of Tijuana had a population of 1,300,983.

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Ep. #128 Medical Tourism. Dr Sergio Quinones: Vertical Sleeve Gastrectomy - Part 1

Here's Brittain's drawing of Mark "Markiplier" Fischbach. This took her approximately 3 hours to draw in its entirety, & she used her Wacom Intuos4 digital drawing tablet and Adobe Photoshop CC to draw with. The songs used in this video "Say My Name" (ft. Zyra) - ODESZA "I Do Love You" - Kill Paris "Arrival" - Kill Paris (respectively) Watch the original video here http://... Subscribe to
Our family and a huge group of friends take a 3 day trip down to Kansas to attend the 2015 Kansas City Renaissance Festival. On Friday, October 9th, we had a great dinner at Jazz a Louisiana Kitchen - great Louisianan food and live music. The next day, of course, we spend it at the Renaissance Fair. Loads of fun. We saw several shows, including the jousting, and the girls had some time alone
The last day of our trip before we head out, on the 7th of October, I climb my brother's cell tower - 160 feet straight up! Quite the adventure, got some beautiful footage of Delta from up there. -) Help us caption & translate this video! http://... Subscribe: http://... Check out our site: http://... Facebook: http://...
Day 5 of our trip - October 5th - we spent the entire time at Mesa Verde National Park. It was a very good day. Almost right after we left it started to down pore there. Left right in time. -) Then we ate at The True Grit Cafe` in Ridgway, CO. Help us caption & translate this video! http://... Subscribe: http://... Check out our site: http://... Facebook: http://...
On day 3 of our trip, October 3rd, we head over to Colorado's Grand Canyon equivalent Colorado National Monument. Everybody had fun yelling into the void - hearing our frightening voices echo back at us. -) Then I went and played Disk Golf with Tom and Briana. Had a sad conversation about Grandma's last moments... I always manage to dampen the mood somehow. Help us caption & translate this
Since Grandma's passing in July, Robin's grandfather Bruce has been depressed, as is expected. So since I was planning a trip down to my parents in Colorado just by myself, I thought it'd be nice to invite Bruce along for a nice time, and he really enjoyed my parents company last time they were together. This is part one of our trip, where we head out together on October 1st, at 6 A.M., and we
Adventureland Altoona IA (Des Moines)This was a day spent to celebrate Autumn and Mike's 2nd anniversary and Robin and mine's 6th anniversary. We let Tiana tag along. -) Every one of us were able to ride every ride there this trip, and it was awesome. We rode the Log Ride there for the last time, as it will soon be replaced with a new roller coaster. It was a very sentimental thing for the girls
So this is mine and Robin's final review of the 21 Day Fix by Beach Body. The food was great; we were never hungry in the slightest. Of course we couldn't eat out as much, but when we did we made very wise decisions and we went to a lot of social gatherings that involved food. Proud to say we didn't cheat once the entire time. Robin lost as much as 17 pounds. I lost 11 pounds by the end of it,
We have a giant house: basement, first floor, second floor, and attic. And no central air. So I am planning on installing it without hiring someone to do it for me. I've had experience with this type of work so I should be able to accomplish it with some help from friends who are familiar with this line of work. I got two, 1.5 ton AC units from http://... for $1,200 a piece. We'll put one unit in
This is for replacing a two-prong electrical outlet with a three-prong. This house is so old it doesn't have a ground wire, so technically I should rewire and add one, however I'm doing this more for convenience; I most likely won't ever have to actually use a ground wire. Of course make sure the main breaker is off, you don't want to electrocute yourself. And if you don't really have any
So we weren't able to keep the video updates regular, so here we are at day 11, September 19th. But 11 days in - my weight fluctuated a bit, but it seems I lost about 8lbs. I've noticed a little bit of physical change, but not much. And while I don't necessarily feel *stronger*, the workouts have gotten easier than they were before. So, all in all, this diet as been working nicely for me. Help
This is my very first production using a blue screen, so it's far from perfect. But we all had a lot of fun making it. Good News Global Network is a fake news skit. The setting is based on Jehovah's promises for a restored paradise earth in the future using the following points from the Bible (below is just a small sample of scriptures that mention this promise). Psalm 83:18 - "May people know
This is just a bit of the showing of the Good News Global Network news skit. The date of this showing was September 13th, 2015. It was a whole lot of fun. Watch the news skit here: http://... Good News Global Network is a fake news skit. The setting is based on Jehovah's promises for a restored paradise earth in the future using the following points from the Bible (below is just a small sample
On day 4 of our 21 Day Fix we took Grandpa to fireworks at Mike's father's house. They do this every year, and it's proven to always be fun. It was kind of hard not to eat the soda and hot dogs, but we had steak - so that was even better. -) There was lots of fireworks, exploding unsuspecting inanimate objects, running through corn fields, and just the same old craziness. Help us caption &
Day 3 of our 21 Day Fix. I'm actually down 4lb already but I'm sure that's just water weight. This video is just our breakfast, but we had a few egg cups (like small omelets). They were reheated but they were still good. They counted for 1 green (vegetable) and 1 red (protein) portion for the day. Help us caption & translate this video! http://... Subscribe: http://... Check out our site:
Today, which is day 2 of our 21 Day Fix, I mainly show you what we're having for meals - there is lots of food and it's all good. And I mean *really* good. This is a great diet. Help us caption & translate this video! http://... Subscribe: http://... Check out our site: http://... Facebook: http://...